Health

So I find myself going through some sort of transition period. And when that happens, I often have a few new resolutions. Here they are:

I started taking omega 3 supplement in flax seed oil capsules. There are theories that it can help both with concentrations issues and with migraines, both of which I've unfortunately developed this year. So I'm hoping it's going to help. I've only been taking it for a week. Keep you posted.

I'm also trying to start an exercise routine. I went for a power walk this evening. Going to try to do it at least 4 times a week. And maybe try to add in some pilates and weights exercises as well. Wish me luck. Hope I can stay on the wagon.

I need to start eating better. I have a borderline eating disorder. I use food as a source of control in my life, and it's not healthy. I've lost about 3 more kilos, semi un-intentionally, but not totally. My clothes aren't even fitting well anymore. I have I think an all time low weight, with BMI 16. Definitely below a healthy weight.

And lastly for now--I need to work on my confidence. Seriously. Haven't yet figured out how I'm planning to do that. But I'm working on it.

That pretty much covers it. At least for now.